Personal Trainers

I grew up in Santa Cruz running around soccer fields, softball diamonds, redwood forests and wide open beaches.
Since moving to Orange County, I earned my Bachelor’s of Science in Kinesiology after 10 years of personal training, in both outpatient gyms and in patient clinical settings. I have 4 licenses (NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, GGS Pre/Post Natal Personal Training, GGS Menopause Personal Training) and an MBA from Santa Clara University.
Currently, I am currently enrolled in a program Doctor of Physical Therapy (Class of 2028), to fulfill my childhood dream of being a DPT. I have worked at HOF for 5 years, going on 6. I love working with clients and patients who are interested in pain free exercise programs that keep them engaged in their life and communities.

B.S. Kinesiology – NASM Certified Personal Trainer
Former baseball player, lifelong gym rat, and movement enthusiast. I earned my Bachelor of Science in Kinesiology with an emphasis in Physical Therapy from San Diego State University, where I developed a deep understanding of biomechanics, injury prevention, and performance training.
With over 8 years of experience, I’ve worked with clients from all walks of life — from athletes and weekend warriors to individuals overcoming significant physical challenges — across a variety of settings including:

-Adaptive fitness clinics for individuals with neurological or life-altering conditions (e.g., cerebral palsy, paraplegia, multiple sclerosis)

-Outpatient and inpatient physical therapy clinics

-Commercial and private gyms

-In-home and one-on-one training sessions

-And now, House of Fitness!

As a former pitcher, I have a special interest and expertise in shoulder health and rehabilitation, helping clients restore pain-free movement and strength. My approach blends injury prevention, athletic performance, hypertrophy, and strength training to deliver results that not only look great — but feel great, too.

Welcome to Kate at House of Fitness, where fitness becomes a lifestyle! As an elite certified personal trainer with over a decade of experience, I specialize in creating personalized fitness programs to help you achieve your health and wellness goals. With certification from the International Sports Sciences Association (ISSA), I offer expert guidance to ensure you stay fit regardless of age or life's challenges. Whether you're aiming to boost your confidence, feel comfortable in your skin, or achieve the physique of a supermodel, Wonder Woman, or Superman I'm here to support you every step of the way. Transform your body with tailored workouts, nutritional guidance and discover how being active can enhance your life. Join us today for effective personal training that puts your fitness and health first!